How to Exercise Safely during Pregnancy

Exercising during pregnancy is beneficial for the mother as well as the baby. It prepares the mother for labor (even months beforehand) and also raises the overall happiness and well-being of the mother, which of course is a huge plus point for the growing baby. It is important to practice safety precautions throughout the workout to avoid potential dangers. Of course, it’s obvious to stay away from certain contact activities like football or basketball while pregnant, but you should also follow these simple safety tips throughout your entire exercise program.

Do the Right Exercises During Pregnancy

After checking with your healthcare provider and getting the OK to exercise while pregnant, begin a regular workout regime that you’re comfortable with. Avoid high contact and high intensity workouts. Stick to low impact exercises during pregnancy such as stretching, walking, and aerobics. This will help loosen your joints while helping you stay in shape throughout your pregnancy. Make sure you warm-up before each and every workout, even the simplest workout of walking around the neighborhood, as pregnancy can cause some major aches and pains. Don’t overdo it; the second you feel tired, lay down, relax, and end your exercise program.

Stay Hydrated

Keeping your body hydrated is important enough when you’re not pregnant. But when you’re drinking for two, water is even more important. Ensure you are nourishing your body with plenty of liquids throughout the day, with an emphasis on water. Keep a water bottle handy during your exercise program and always take in ample amounts of water after working out.

Eat Enough for Two, and Then Some

As you are probably already aware, pregnant women get the ability to eat an extra 300 calories a day, and even more when they exercise regularly. But this doesn’t mean you should grab a candy bar and call it a day. While eating enough calories in a day is very important, it is also imperative to eat smart. Don’t waste calories on empty foods with no nourishment. Instead, opt for healthy foods that are good for you and your growing little one. Eat plenty of fruits, vegetables, and protein foods in your daily diet and never slack on calories to try and lose weight, as this can be very damaging on the fetus.

Wear the Right Clothing

Clothing is another important aspect of exercises during pregnancy. One important thing to remember is never wear tight clothing. Wear loose clothing that is comfortable, allowing for flexibility. Pick a good, supportive sports bra for your workouts rather than wire. Finish off your workout attire with a pair of good, comfortable shoes that support your feet during the workout. You might want to add extra padding inside of your shoes as feet may become sorer during pregnancy.

If you’re wondering where you can buy some really cute gear for exercising during pregnancy as well as adorable workout attire, check out Amazon.com. They have some amazing deals and when you use the Amazon coupon code July 2013 you can save even more!

Author Bio : Emma Watson is a writer for Promocode4share.com. She is a professional blogger, college English teacher. She is passionate about technology, fashion, beauty, and everything about online shopping. You can find Emma on Google+

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