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Pregnancy Exercises

Pregnancy Exercises Yesterday in my clinic, one lady asked me how to stay fit during pregnancy? She was wondering if this is possible and asked inquisitively whether she can exercise during pregnancy?...

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Benefits of Indian GooseBerry (Amla)

Benefits of Indian GooseBerry Hi everybody… Since the mercury has risen to around 45 degrees in day time, I am coming up with more and more summer time posts. This post is about gooseberries (amla)...

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How to Make Palak Rice: Healthy Recipe

How to Make Palak Rice: Healthy Recipe Hi friends.. This is Neetu Tewari a happy home maker, enjoying blissful moments with my lovely baby and caring hubby. You may find me at IMBB, my second home I...

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Surya Namaskar for Weight Loss

Surya Namaskar for Weight Loss Surya namaskars: I can write a book in praise of suryanamaskars. They are too good. I just love them. Its like the soul of yoga to me. It works on each and every part of...

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How to Take Care of Ourselves During Pregnancy

How to Take Care of Ourselves During Pregnancy I believe, pregnancy is the best phase of life for women. As it brings along new life, new hopes, new happiness and keeps us busy 24×7 for new arrival.. ...

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How to Take Care of Ourselves During Pregnancy-Part 2

How to Take Care of Ourselves During Pregnancy-Part 2 How to Take Care of Ourselves During Pregnancy-Part 1 Hi friends.. As promised, I am here to talk about the changes at the later stages of...

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How to Exercise Safely during Pregnancy

How to Exercise Safely during Pregnancy Exercising during pregnancy is beneficial for the mother as well as the baby. It prepares the mother for labor (even months beforehand) and also raises the...

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How to Take Care of Ourselves During Pregnancy-Part 3

How to Take Care of Ourselves During Pregnancy some Changes In Final Trimester Of Pregnancy Hello Beautifuls.. How to Take Care of Ourselves During Pregnancy How to Take Care of Ourselves During...

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Exercises to correct Diastases Recti after Pregnancy

Exercises to correct Diastases Recti after Pregnancy Hello everyone, After reading so many articles on pregnancy by Neetu Tiwari, I thought of writing on diastases recti. Would be moms and newly...

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Healthy Ladoo after Pregnancy for Recovery

Healthy Ladoo after Pregnancy for Recovery Neetu’s Pregnancy care series. Healthy pregnancy and post pregnancy recipe: home made mewa ladoo: Hello Miss fit beautiful friends.. I must say you all are...

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Best Postpartum Diet

Best Postpartum Diet Hi Miss Fit Beauties.. How have you been! Today am here to talk about a very crucial phase of motherhood which we commonly call as “post partum Phase”. I won’t go deep inside this...

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How to Cope up with Post Pregnancy Changes

How to Cope up with Post Pregnancy Changes Hello miss fit beautiful.. Today I am here to share a piece of knowledge from my elders and my personal doctor about the changes which are more likely to...

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